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If you’ve never navigated health care or insurance systems on your own, it can feel daunting to get started. Whether you have a CU plan or private insurance, here are a few tips and tricks.

Making friends as an adult can be challenging, especially after living through a pandemic for over year, but feeling connected gives us a sense of belonging, support and purpose. Get tips to help you make meaningful connections.

Sleep may be the last thing on your mind, but it is crucial for your health and happiness. Here are seven tips you can follow to improve your sleep.

Last year was…rough, and you may be experiencing mixed emotions as you plan your return to life on campus. Here are a few tips to keep in mind to help ease your transition back to CU ¶¶Òõ´«Ã½ÔÚÏß. 

Summer is officially here. Prepare for the heat with five tasty summer treats you can make at home.

Showing our bodies appreciation for everything they’ve gotten us through can help us cultivate a more positive relationship with ourselves. Learn ways to honor your body and practice positive body image.

As COVID-19 restrictions ease and more people become vaccinated, you may have summer travel plans on your mind. Here are six tips to help keep yourself and others safe while traveling.

Connecting with others and belonging to a community can improve a number of areas of mental health. Recovery is one way to find connection with others who are working to live healthier, more balanced lives. 

The official beginning of summer is just around the corner. That means we’ll have more opportunities to get outside, soak up some vitamin D and stay active. Follow these tips to stay safe, healthy and make the most of your Colorado summer.

Here are a few tips to help you make the most of living with family or roommates over the summer.