Healthy Buffs
Living with roommates can be an adjustment, even if you’re living with friends. Whether you’ve had roommates before or are living away from home for the first time, here are five tips for living with roommates.
CU ¶¶Òõ´«Ã½ÔÚÏß's Faculty and Staff Assistance Program and Office of Victim Assistance recently partnered in a discussion around the events of the Marshall Fire. Counselors addressed how to take care of oneself and others; trauma response and coping mechanisms; and resources at CU ¶¶Òõ´«Ã½ÔÚÏß and beyond.
Whether you want to enjoy more time outside or shield yourself from the cold, there is something for everyone to do in and around ¶¶Òõ´«Ã½ÔÚÏß this winter. Here are five ideas to get you started.
Setting goals can help us articulate the things that are important to us and help us develop our strengths. Here are a few tips and tricks to help you set successful goals this year and into the future.
New to CU ¶¶Òõ´«Ã½ÔÚÏß? Here are a few insider tips to start your semester off right.
For some of us, 2021 represented a return to normal in many ways. For others, it may have been another difficult year. Regardless of your experience, here are a few tips you can use to improve your mental health going into 2022.
Ready to celebrate the end of a long semester? If you choose to drink or use other substances, here are some things to keep in mind.
As our schedules fill up and we hunker down for finals week, self-care may be one of the last things on our minds. Regardless of what your finals look like this semester, here are a few tips to help you make it through the week.
No matter what goal you set out to achieve, chances are you’ll encounter a few obstacles along the way. Here are some tips you can use to manage and overcome setbacks this semester.
Showing appreciation and gratitude for the things and people in our lives can help us adapt, cope and improve our well-being. Here are some benefits and tips to help you practice gratitude and lead a grateful life.