Healthy Buffs

Growth isn't linear: What to do when you feel stuck

Megan Maneval — Fri, 17 Oct 2025 18:47:16 +0000

Growth isn't linear: What to do when you feel stuck Megan Maneval Fri, 10/17/2025 - 12:47

College is full of twists and turns, and that’s normal. It's common to feel uncertain about your major, your future or even your next steps. If you're feeling stuck, you're not alone, and it doesn't mean you're doing anything wrong. Let't talk about what it means to be "stuck."

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5 pro tips to prepare for ski and snowboard season

Anonymous — Thu, 16 Oct 2025 18:31:34 +0000

5 pro tips to prepare for ski and snowboard season Anonymous (not verified) Thu, 10/16/2025 - 12:31

Health and Wellness Services

Snow is just around the corner, and that means it’s almost time to visit the mountains. Whether you're new to the slopes or a seasoned shredder, here are some tips to help you prepare.

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5 tips for navigating midterms

Megan Maneval — Wed, 01 Oct 2025 16:48:08 +0000

5 tips for navigating midterms Megan Maneval Wed, 10/01/2025 - 10:48

Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it’s important to take care of yourself and find positive ways to manage it. Get tips for navigating stressful times.

Feeling stressed—especially around midterms—is completely normal, and sometimes it can even motivate you to do your best. However, if stress starts to feel overwhelming, it's important to take care of yourself and find positive ways to manage it. Get tips for navigating stressful times.

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6 signs of depression—and how to find support

Anonymous — Tue, 30 Sep 2025 15:33:15 +0000

6 signs of depression—and how to find support Anonymous (not verified) Tue, 09/30/2025 - 09:33

Health and Wellness Services

Watching someone struggle with their mental health can be difficult. Here are some common symptoms of depression and ways to help a loved one who may be struggling.

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Employee flu vaccine clinics week of Sept. 30

Megan Maneval — Thu, 25 Sep 2025 19:17:20 +0000

Employee flu vaccine clinics week of Sept. 30 Megan Maneval Thu, 09/25/2025 - 13:17

Fall is here, which means cold and flu season is, too. Boost your well-being with a flu vaccine—all CU ��ý�� staff and faculty are eligible. Join WorkWell and Medical Services at pop-up vaccine clinics for faculty and staff.

Pop-up clinics

Tuesday, Sept. 30
3–5 p.m.
Norlin Library, Room E113

Thursday, Oct. 2
8–10 a.m.
Administrative and Research Center, Room 346

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How to prepare for cold and flu season

Anonymous — Tue, 23 Sep 2025 18:39:30 +0000

How to prepare for cold and flu season Anonymous (not verified) Tue, 09/23/2025 - 12:39

Health and Wellness Services

As the weather cools and campus life gets busy, it’s important to protect yourself from seasonal illnesses. Here are some tips to stay healthy this semester.

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Flu shots available on campus for staff and faculty

Megan Maneval — Thu, 18 Sep 2025 20:59:39 +0000

Flu shots available on campus for staff and faculty Megan Maneval Thu, 09/18/2025 - 14:59

Flu shots are available for all CU ��ý�� staff and faculty. Employees are encouraged to register online for a clinic date. Flu shots will be available on a first-come, first-served basis, as vaccine supplies for each clinic date are limited.

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A practical guide to sports betting

Anonymous — Thu, 18 Sep 2025 18:55:26 +0000

A practical guide to sports betting Anonymous (not verified) Thu, 09/18/2025 - 12:55

Health and Wellness Services

If you’re planning to bet on sports this fall, whether it’s fantasy football or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.

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Feeling homesick? 4 ways to cope

Anonymous — Thu, 11 Sep 2025 16:54:10 +0000

Feeling homesick? 4 ways to cope Anonymous (not verified) Thu, 09/11/2025 - 10:54

Health and Wellness Services

Whether you've just started your college journey or you’re in your final year, it's totally normal to miss home or feel a little out of place sometimes. Here are a few simple strategies to help you feel more grounded and connected.

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Tips for talking about and preventing suicide

Anonymous — Tue, 09 Sep 2025 12:50:37 +0000

Tips for talking about and preventing suicide Anonymous (not verified) Tue, 09/09/2025 - 06:50

Health and Wellness Services

Starting a conversation about suicide, even briefly, can make a meaningful difference. It can help someone feel seen, heard and supported enough to reach out for help. Here are some tips you can use if you’re concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

Starting a conversation about suicide, even briefly, can make a meaningful difference. It can help someone feel seen, heard and supported enough to reach out for help. Here are some tips you can use if you're concerned that a friend, roommate or classmate may be struggling or thinking about suicide.

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Healthy Buffs

Growth isn't linear: What to do when you feel stuck

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