/today/ en /today/2026/01/27/feeling-sick-heres-what-do <span>Feeling sick? Here's what to do</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-27T14:03:51-07:00" title="Tuesday, January 27, 2026 - 14:03">Tue, 01/27/2026 - 14:03</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/iStock-503920992.jpg?h=664c182c&amp;itok=OJpHCLEP" width="1200" height="800" alt="person sneezing outside"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.<br> </div> <script> window.location.href = `/studentlife/sick-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 27 Jan 2026 21:03:51 +0000 Anonymous 36229 at /today /today/2026/01/05/health-hacks-high-elevations <span>Health hacks for high elevations</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-13T14:00:30-07:00" title="Tuesday, January 13, 2026 - 14:00">Tue, 01/13/2026 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/First_Day_Spring_Semester_0121_0.jpg?h=9adc087e&amp;itok=C_dzMDPw" width="1200" height="800" alt="campus community members walk across a snowy campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>There are many ways to take in Colorado's great outdoors. Here's what you need to know about staying healthy and prepared while making the most of the season.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>There are many ways to take in Colorado's great outdoors. Here's what you need to know about staying healthy and prepared while making the most of the season. </div> <script> window.location.href = `/studentlife/colorado-health-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 13 Jan 2026 21:00:30 +0000 Anonymous 49122 at /today /today/2026/01/12/3-things-everyone-should-know-about-stalking <span>3 things everyone should know about stalking</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-12T14:13:15-07:00" title="Monday, January 12, 2026 - 14:13">Mon, 01/12/2026 - 14:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-01/Stalking.jpg?h=1166b2a3&amp;itok=9b6KZPXF" width="1200" height="800" alt="person stalking someone on their phone"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Sometimes persistence can quickly turn into discomfort or fear when it's unwelcome. Here are a few things everyone should know about stalking behaviors.</div> <script> window.location.href = `/health/blog/stalking`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 12 Jan 2026 21:13:15 +0000 Anonymous 47459 at /today /today/2026/01/12/party-smarter-how-navigate-college-parties <span>Party smarter: How to navigate college parties</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-01-12T14:00:03-07:00" title="Monday, January 12, 2026 - 14:00">Mon, 01/12/2026 - 14:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/party%20smart%20thumbnail.jpg?h=35dc1865&amp;itok=k3pqeWN2" width="1200" height="800" alt="silhouettes of young people having fun"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe. &nbsp;&nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>During your time at CU, you may find yourself at parties or social events where alcohol or other substances are around. This guide is here to help you party smarter, with relatable tips to have fun and make sure you and your friends stay safe.</div> <script> window.location.href = `/studentlife/party-smart-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 12 Jan 2026 21:00:03 +0000 Anonymous 53214 at /today /today/2026/01/12/reset-and-refresh-build-routine-works-you <span>Reset and refresh: Build a routine that works for you</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-01-12T08:15:57-07:00" title="Monday, January 12, 2026 - 08:15">Mon, 01/12/2026 - 08:15</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-01/tips%20for%20routine.jpg?h=8bd4334c&amp;itok=FAU0BqsP" width="1200" height="800" alt="students eating in a dining hall on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Creating a routine isn't just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks.&nbsp;</p></div> </div> </div> </div> </div> <div>Creating a routine isn't just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks. </div> <script> window.location.href = `/studentlife/creating-a-routine`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 12 Jan 2026 15:15:57 +0000 Megan M Rogers 55903 at /today /today/2025/12/09/how-take-care-yourself-after-breakup <span>How to take care of yourself after a breakup</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-12-09T10:54:27-07:00" title="Tuesday, December 9, 2025 - 10:54">Tue, 12/09/2025 - 10:54</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-12/breakup%20tips.jpg?h=e647e497&amp;itok=Cuywn0z3" width="1200" height="800" alt="person alone on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup. </div> <script> window.location.href = `/studentlife/breakup-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 09 Dec 2025 17:54:27 +0000 Anonymous 41607 at /today /today/2025/12/05/your-winter-break-reset-tips-feeling-your-best <span>Your winter break reset: Tips for feeling your best</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-12-05T15:30:40-07:00" title="Friday, December 5, 2025 - 15:30">Fri, 12/05/2025 - 15:30</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-12/winter%20break%20reset.jpg?h=a090b14c&amp;itok=zbkVcxtk" width="1200" height="800" alt="students overlooking the mountains near campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Whether you’re heading home or staying in ¶¶Òõ´«Ã½ÔÚÏß, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Whether you’re heading home or staying in ¶¶Òõ´«Ã½ÔÚÏß, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.</div> <script> window.location.href = `/studentlife/winter-break-reset`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 05 Dec 2025 22:30:40 +0000 Anonymous 46827 at /today /today/2025/12/01/small-ways-treat-yourself-during-finals <span>Small ways to treat yourself during finals </span> <span><span>Megan M Rogers</span></span> <span><time datetime="2025-12-01T14:07:23-07:00" title="Monday, December 1, 2025 - 14:07">Mon, 12/01/2025 - 14:07</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-12/treat%20yourself.jpg?h=74286c2e&amp;itok=G-eRDmeI" width="1200" height="800" alt="students enjoying a meal on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>As the end of the semester approaches, it’s easy to get caught up in the whirlwind of deadlines and study sessions. But remember, it’s important to take care of your well-being along the way! Try these ideas during finals week.</p></div> </div> </div> </div> </div> <div>As the end of the semester approaches, it’s easy to get caught up in the whirlwind of deadlines and study sessions. But remember, it’s important to take care of your well-being along the way! Try these ideas during finals week.</div> <script> window.location.href = `/studentlife/treat-yourself-finals`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 01 Dec 2025 21:07:23 +0000 Megan M Rogers 55749 at /today /today/2025/11/18/5-free-activities-can-boost-your-well-being <span>5 free activities that can boost your well-being</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-11-18T11:32:53-07:00" title="Tuesday, November 18, 2025 - 11:32">Tue, 11/18/2025 - 11:32</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-11/wellness%20activities.jpg?h=a57a9542&amp;itok=Q6KMTwMt" width="1200" height="800" alt="Chip the buffalo mascot in a nap pod"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>One of the best things about college is that you have access to a ton of free resources and support. Check out these five free wellness activities you can try on campus!&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>One of the best things about college is that you have access to a ton of free resources and support. Check out these five free wellness activities you can try on campus! </div> <script> window.location.href = `/studentlife/free-wellness-activities`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 18 Nov 2025 18:32:53 +0000 Anonymous 49384 at /today /today/2025/11/10/when-it-time-seek-mental-health-support <span>When is it time to seek mental health support?</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2025-11-10T10:28:50-07:00" title="Monday, November 10, 2025 - 10:28">Mon, 11/10/2025 - 10:28</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/adobestock_322020022.jpeg?h=cbbc7e6f&amp;itok=WHYlvLSn" width="1200" height="800" alt="woman staring out a window"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don't have to go through tough times alone—there are people and resources ready to support you. Here are some tips to know when and how to reach out.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Whether you're worried about yourself or a friend, knowing when and how to ask for help is important. You don't have to go through tough times alone—there are people and resources ready to support you. Here are some tips to know when and how to reach out.</div> <script> window.location.href = `/studentlife/seeking-support`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 10 Nov 2025 17:28:50 +0000 Anonymous 48549 at /today