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Social media has a lot of benefits, but it can also become a source of stress and anxiety. Here are some tips to help you navigate social media in a positive way.

Whether you’re experiencing negative side effects or simply want to reduce your intake, here are some tips to help you curb your caffeine consumption.

Social media can give an altered portrayal of what self-care looks like—it shouldn’t just be about feeling good in the moment, and it doesn’t have to cost money. Here are some free ideas for practicing self-care.

Sexually transmitted infections are common among college students and young adults. Test your knowledge of STIs before your next hookup with this interactive quiz.​

Information and resources are available for students, faculty and staff. Read more.

Whether you’re feeling sick, stressed or depressed, CU ¶¶Òõ´«Ã½ÔÚÏß can help you get back on track. Health and Wellness Services offers a wide variety of resources that are available on campus.

You just worked out all of the kinks in your workout routine and now…you’re sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips.

As college students, you wear a lot of hats: student, employee, intern, family member, friend, significant other. It can be hard to balance it all. Get tips to help you find a school-work-life balance that works for you.

There is nothing like a warm, home-cooked meal on a chilly Colorado day. These recipes are crowd pleasers and wallet pleasers with minimal clean-up.

Cold and flu viruses can last 7 to 10 days, meaning symptoms such as a stuffy nose, body aches, fatigue and a sore throat stick around. Fending off the flu is all about staying as healthy as possible.