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Making friends in college can sometimes feel more challenging than it did when you were younger—and that’s okay. Here are some practical tips to help you connect with others.��

����Manage your feelings

If you struggle with anxious thoughts when meeting new people, try these quick strategies before social situations:

• Labeling: Acknowledge your thoughts when they appear. For example, say to yourself, “I’m having the thought that this person may not like me.” It reminds you that thoughts aren’t facts.

• Affirm yourself: Try, “I can’t control how others feel about me, and that’s okay.”

• Relax your body: Tense and release each muscle group from head to toe.

• Breathe it out: Inhale for four seconds, exhale for seven. Add a sigh to release tension.��

����Start small

Putting yourself out there can feel intimidating. Begin with low-pressure steps:

• Sit next to someone in class and make small talk.

• Invite someone for coffee or a walk after class.

• Attend smaller events like fitness classes or DIY Nights—they can be less overwhelming than big crowds.

• Join a student organization and get to know others with similar interests.��

����Build different types of connections

Friendships don’t all have to look one way— stay open to different types of relationships with people:

• A study buddy

• Someone to grab meals with

• A workout partner

• A group to hang out with

• Someone you can talk to openly��

Not everyone will become your best friend, and that’s okay. A mix of connections can make your social life feel fuller.��

����Be present

Phones can be a quick escape during a few moments of free time, but they can also block real-life connections. Being present helps you notice cues, share authentic moments and build trust.����

• Keep your phone in your bag before class.

• Use pauses (in line, on the bus) to chat with someone nearby.

• When hanging out with others, encourage everyone to put their phones away.��

Just being real and present, even for a few minutes, can help you start real friendships and make connections that last.��