Healthy Buffs
Wrapping up the academic year is a big deal. Whether you鈥檙e getting ready for graduation, sticking around 抖阴传媒在线 for a bit or just enjoying that 鈥渃lasses are done鈥 feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).
Whether you enjoy espresso, tea or energy drinks, caffeine can serve as an important part of your daily routine. That isn鈥檛 necessarily a bad thing鈥攁 visit to the coffee shop can be part of your self-care plan or a way to catch up with friends. However, if you鈥檙e relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.
Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.
Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also allow you the opportunity to build skills that help you manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.
Spring break is a chance to pause and recharge. Whether you鈥檙e traveling, staying in 抖阴传媒在线 or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.
Your phone may update automatically for daylight saving time, but your body might need a little extra help. Use these tips to feel more rested and ready after the time change on Sunday, March 8.
It can be normal for your early鈥憇emester excitement to fade once midterms roll around. If you鈥檙e in a slump right now, you鈥檙e definitely not the only one. Here are some tips to help you feel motivated and keep moving forward.
If you鈥檙e planning to bet on sports this spring, whether it鈥檚 college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.
College life is packed with unforgettable adventures, but the best moments happen when you look out for others and stick together. Here鈥檚 your guide to making the most of every experience.
If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.