Healthy Buffs
If you start feeling under the weather, taking quick action can help you recover faster and protect the people around you. Here are some simple steps to follow.
Mid-semester is a great time to check in with yourself and make sure you’re building habits that keep you feeling balanced and motivated. College life is full of opportunities—but it can get busy fast. Taking steps now can help you stay on track, avoid burnout and finish strong.
Making friends in college can sometimes feel more challenging than it did when you were younger—and that’s okay. Here are some practical tips to help you connect with others.
College is a time for new experiences, friendships, roommates and maybe even romantic relationships. No matter your social journey, building relationships that are supportive is a key to well-being. Here’s what matters most for building strong connections with others in college.
Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what matters most. Plus, having structure can make college life feel a little less overwhelming. Here are some quick tips to help you build a routine that sticks.
During your time at CU, you may find yourself at social events or parties that have alcohol or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.
Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU ¶¶Òõ´«Ã½ÔÚÏß. Small, intentional habits can help you feel balanced and energized all semester long. Here are some simple ways to prioritize your mental health this spring.
It doesn’t matter if you’ve been with someone for a matter of weeks, months or years. The end of a relationship can sometimes leave you feeling uneasy or uncertain about what comes next. Here are a few tips that can help you cope with a breakup.
Whether you’re heading home or staying on campus, winter break is a chance to slow down and do things that help you recharge. Here are some quick, practical ideas to help you feel more balanced and energized.
One of the best things about college is that you have access to a ton of free resources and support. Check out these five free wellness activities you can try on campus!