Mental Health
The Health and Wellness Summit officially kicked off yesterday! If you missed yesterday鈥檚 presentations, slides will be available on the Summit Schedule page. Here are a few highlights from some of yesterday鈥檚 sessions: Financial Resilience
This year has been emotionally draining, and we may find ourselves feeling down. Here are 4 things you can do to improve your mood for a brighter week.
Feeling better may seem out of reach right now, but it doesn鈥檛 have to be. Here are 3 things you can do to start feeling better this week.
Racial trauma is something that Black, Indigenous, and People of Color (BIPOC) experience on a daily basis. In many cases this trauma can show up in subtle ways, making it difficult to identify emotions and address it in the moment.聽Here are 5 ways to begin addressing racial trauma.
Stress can be a good motivator, but too much of it can take a toll on our well-being. Here are some things you can do if you鈥檙e feeling overwhelmed (by midterms or in general).
When upsetting things happen and people need someone to talk to, they usually turn to a friend, roommate or someone they trust.聽Here are some ways you can support a friend after a traumatic experience.
As we spend more time at home, it鈥檚 important to practice self-care, make time for fun and remain hopeful. Here are a few things you can do to make it through September.
Here are some tips to help you get through a tough conversation.
Finals are almost here. Someone had to say it. Here are 6 tips to make it through finals.
鈥淭reat yo鈥 self鈥 is a mantra everyone can get behind, and research shows it really can improve your mood. Here are a few ideas to treat yourself and others with a busy schedule.