Mental Health
For many of us, the past year has taken a toll on our relationship with our bodies. Here are 5 ways to work toward body acceptance and practice positive body image.
You may be feeling the stresses of an increased workload and additional responsibilities outside of school. Here are four ways you can manage stress that are surprisingly simple.
The spring semester has officially begun, but it still feels like winter outside. Here are 3 things you can do to make it through the last few winter months.
With so much going on, it can be hard to pinpoint exactly what we need or what our priorities should be. Here are a few steps to help you get started: 1: Take our free self-assessment We have created a free self-assessment for students, staff and
This has been a year of transitions, and it can feel overwhelming when we experience a number of changes all at once. Here are a few tips to help you live (and thrive) through change.
New Year, new resolution. Creating New Year’s resolutions can be difficult, especially when we are faced with a laundry list of things to do or feel like we’re still recovering from last year. Here are a few tips to help you set goals and
It’s normal to feel stressed, worried or anxious about finals. Here are a few tips for creating positive affirmations that can help you change negative thought patterns and get you through finals (and the rest of 2020).
Finals are almost here (someone had to say it). While finals can be a stressful time any year, this year may bring more stress than usual. Here are 5 tips to help you get through it: 1: Listen to your body When we are feeling preoccupied, stressed
Social media has a lot of benefits: it’s a place where we can keep up with friends, make plans and hear about events. However, it can also become a source of stress and anxiety. As 2020 continues to unfold, we may feel more stress and anxiety
If you’re feeling stuck in a pandemic slump, you’re not alone. 2020 has been a rough year, and it can be hard to break away from the monotony of all things virtual. Here are 5 tips you can try to find things to look forward to.