Outdoors

8 tips for living in Colorado

Anonymous — Mon, 19 Aug 2024 16:23:26 +0000

8 tips for living in Colorado Anonymous (not verified) Mon, 08/19/2024 - 10:23

Summer and fall can be a great time to enjoy everything Colorado has to offer. However, it’s also important to be aware of potential risks from elevation, heat and more.

Here are some tips and reminders to make the most of your Colorado experience.

1. Acclimate to the altitude

Colorado’s higher elevations can catch newcomers off guard. While downtown ��ý�� sits at around 5,300 feet above sea level, it’s easy to travel to areas much higher up in a short amount of time. For instance, the Flatirons summit is above 7,000 feet.

While altitude sickness typically occurs between 7,500 and 8,000 feet in elevation, some may experience symptoms before reaching this range. Here are some things to know about altitude sickness and what to do if you or someone you know begins experiencing symptoms.

Symptoms

Watch for signs of potential altitude sickness:

Headache
Sickness, nausea
Dizziness, lightheadedness
Tiredness
Loss of appetite
Shortness of breath

Treatment

If you think you may be experiencing altitude sickness, follow these tips to treat it:

Stop and rest. If possible, descend to a lower altitude.
Take ibuprofen or acetaminophen to treat headaches.
Drink plenty of water to stay hydrated and reduce symptoms.
Avoid consuming alcohol, vaping or exercising for the next 24 to 48 hours.

Medical Attention

If you experience any of the following symptoms, seek medical attention right away:

Loss of consciousness
Confusion, altered mental state
Fever
Blue tinge to skin or lips
Breathing difficulties, even when resting or lying down
Chest tightness
Persistent coughing with pink or white frothy liquid
Tiredness, weakness
Rapid heart rate

These symptoms are an indicator of high-altitude cerebral edema (HACE) or high-altitude pulmonary edema (HAPE), which can be fatal if left untreated.

2. Protect yourself from the sun

The sun’s rays are more intense at higher elevations, making it the perfect place to catch a sunburn. This is because there is less atmosphere protecting you from the sun’s UV rays. Here are a few tips that can help you avoid sun damage:

Wear SPF 30+
Lather up with sunscreen that has an SPF of 30 or higher. It’s usually best to apply your first coat of sunscreen about 30 minutes before you head outside. You’ll also need to reapply every one to two hours while out in the sun. For the best coverage, opt for sunscreen lotions rather than sprays. Don’t forget to apply sunscreen in the winter, too, especially if you go skiing this winter.
Avoid peak sun times
Keep to the shade and try to avoid prolonged sun exposure, especially between the hours of 10 a.m. and 4 p.m. when the sun’s rays are most intense.
Wear a hat
Pick out a hat with a wide brim that provides ample shade and protection against the sun. While baseball caps are popular, they may not be the best option for protecting your head or face from sun damage. Instead, try to opt for a sun hat, bucket hat or other styles that offer more protection.
Wear sunglasses
The sun can affect more than just your skin. That’s why it’s important to wear sunglasses to protect your eyes from sun damage. Polarized sunglasses can reduce the impact of UV rays and help reduce glare during the daytime.
Look for UPF clothing
UPF stands for ‘ultraviolet protection factor’ and is used to indicate how much UV radiation a fabric allows to reach your skin. If you are shopping for new hiking or outdoor gear, be sure to check the UPF rating and look for products that are rated as UPF 30 or above. These will offer you the best protection against the sun. Additionally, it’s important to remember that fabric wetness, wear and laundering can lessen the effectiveness of UPF clothing over time.

3. Beat the bugs

Common Colorado bugs include mosquitos, bees, wasps, ticks, ants, spiders and gnats. Luckily for us, this region is relatively safe in terms of bug-related illnesses like Lyme disease (from ticks) and West Nile (from mosquitos). However, stings and bites can still be itchy and annoying. If you’re looking to beat the bugs, here are some tips to follow:

Avoid standing or stagnant water, as it can serve as a breeding ground for mosquitoes.

Wear long sleeves and pants if possible. Consider tucking your pants into your socks and your shirt into your pants to block potential entries for bugs.
Use an EPA-registered bug repellent. Most repellents are available in sprays, lotions or as wearable bracelets.
Walk in the center of trails and inspect your body for ticks when you get home, especially if you’ve spent time in grassy, bushy or wooded areas.

Please note:
While cases of Lyme disease, Colorado Tick Fever (both caused by ticks) and West Nile Virus (caused by mosquitos) are rare in Colorado, it’s important to be mindful of possible symptoms, like headaches, stiffness, rashes, joint pain and vomiting. If you experience these symptoms, make an appointment with a healthcare provider.

4. Prepare for unpredictable weather

Check the forecast before heading outside and remember that Colorado weather can change in an instant. The best way to prepare for abrupt weather changes is to wear or pack layers with you when venturing outside, especially during the late afternoon. Be prepared for unexpected wind, rain or hail by bringing a windbreaker or rain jacket. If you think you may get wet, opt for synthetic materials like polyester and nylon, which dry more quickly. Cotton-based clothing can retain moisture and leave you sopping wet by the end of the day.

Note: If you plan to hike at high elevations (i.e., above 10,000 feet), it’s important to start your journey early in the day. Severe thunderstorms and hail are common in the afternoons and evening.

5. Practice fire safety

Colorado's dry climate increases the risk of wildfires, especially during summer months. Stay informed about fire bans and restrictions in your area, and always follow proper fire safety protocols when camping or enjoying outdoor activities. If you live off-campus, ensure your residence has working smoke detectors and a fire extinguisher. Familiarize yourself with evacuation routes and have an emergency plan in place.

6. Stay hydrated

High elevation can leave you feeling more dehydrated than usual. Be sure to drink one liter (32 oz.) of water every two hours while doing physical activity outside. It’s also important to bring extra water if you plan to be outdoors with pets or other people. Avoiding caffeine (a diuretic) can also help you stay hydrated for longer.

7. Avoid overheating

Colorado can get hot, hot, hot, especially in the summer and fall. If the heat index is above 90°F (32°C), you should use extreme caution when engaging in outdoor activities or exercise. Keep in mind that the heat index is a measure of how hot it feels, not how hot the reported outdoor temperature is.

It’s also important to be mindful of outdoor temperatures when on campus, especially if you’re commuting to classes. Temperatures between 90° F and 105°F (32°C - 40°C), you may experience heat cramps, heat exhaustion or heat stroke.

If you get too hot, follow these tips:

Get out of the heat by resting in a cool place such as an air conditioned building, shade or in front of a fan.
Drink cool liquids like water or sports drinks. Avoid drinking alcohol or caffeine as this can make you more dehydrated.
Cool down by taking a cold shower, using ice packs or wetting towels in cold water to apply to your neck and head.
Remove any unnecessary or tight clothing.

If you or someone you know experiences any of the following symptoms, seek medical attention:

Nausea, vomiting
Dizziness, fainting
Shortness of breath, stop breathing
Fever of 102°F (39°C) after 30 minutes of treatment
Shock, seizures
Weakness
Loss of consciousness

8. Respect wildlife

Colorado is home to a wide variety of less-than-friendly animals, including bears, mountain lions and rattlesnakes. Here are some tips that can help you stay safe and avoid scuffles with wildlife.

Keep your distance
Never approach wildlife. Maintain a safe distance between yourself and wildlife you come across. A good rule of thumb is to stay about two or three bus lengths away.

Never feed wild animals
Food can attract animals, including those you’d rather not meet. Never feed animals or leave food unattended. This rule also applies to animals on campus such as squirrels, birds and raccoons.

Keep trash locked
Bears love trash. If you live in an area where you have your own trash bins, be sure to keep them properly locked and follow your area’s guidelines for putting them out for collection.

Keep pets on leash
Encounters between pets and wildlife can be dangerous for you and your pet. Keep all pets leashed when hiking or exploring to avoid potential confrontation or aggression.

Resources

Apothecary Pharmacy	Adventure Resource Center	Outdoor Equipment Rentals	Figueroa Family Wellness Suite
The Apothecary Pharmacy at Wardenburg Health Center carries a variety of over-the-counter products, including sunscreen, allergy medication, lip balm, aloe vera, anti-itch cream and more.	The Adventure Resource Center is a free and open resource to help you plan your next trip into the outdoors. They provide route recommendations, backcountry meal planning tips, equipment recommendations and mapping services.	Outdoor Pursuits offers outdoor gear rentals to students, staff and faculty. Rental equipment includes hiking, camping, climbing, tubing, water sports and winter equipment options.	Did you know you can pick up free sunscreen, first aid and other wellness supplies at the Figueroa Family Wellness Suite on the third floor of Wardenburg Health Center?

Summer and fall are a great time to explore Colorado. Here are some safety tips and reminders to help you make the most of the warm weather.

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5 things to check out at the Rec Center this year

Anonymous — Wed, 23 Aug 2023 07:00:00 +0000

5 things to check out at the Rec Center this year Anonymous (not verified) Wed, 08/23/2023 - 01:00

The Recreation Centers on campus are a great place to meet new people, build community, explore new hobbies and stay active. Here’s everything you need to know about going to The Rec this year.

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A ��ý�� and beyond bucket list of must-do summer adventures

Anonymous — Tue, 30 May 2023 14:19:01 +0000

A ��ý�� and beyond bucket list of must-do summer adventures Anonymous (not verified) Tue, 05/30/2023 - 08:19

Summer is here and the mountains are calling, but there’s so much more to do in Colorado, even in your own backyard. Here’s our list of the quintessential, must-do summer adventures in ��ý�� County and a few beyond.

1. Tube the ��ý�� Creek

Tubing the ��ý�� Creek through town is a rite of passage for all who call ��ý�� and the surrounding area home. With a little preparation, proper equipment and a plan for where to put in and get out, a summer float through ��ý�� can be a perfect way to spend a few hours. The Outdoor Pursuits office at The Rec features an equipment rental center and rents tubes, helmets and life jackets for daily or multi-day use, and they’re open every day in the summer when you’re ready to float. For more information on how to enter and exit the creek, check out this beginner’s guide.

2. Celebrate the 4th at Ralphie’s Independence Day Blast

Staying put for the 4th of July this year? Celebrate at Folsom Field with live music, activities and a fire-proof night sky drone show in place of traditional fireworks.

3. Eat hyperlocal

Outdoor, seasonal farm dinners grew dramatically in popularity during the pandemic, but these farm–to-table dining experiences are here to stay! Diners eat beside the gardens that produced their meal and are usually visited by not only the featured chef that evening but also the farm’s resident animals. Check out the line up of farm dinners from some of our favorite chefs and locales including Whistling Boar, Black Cat Farm and the Lyons Farmette.

Can’t make it to the farm? There are many restaurants in ��ý�� just a short walk from campus that can satisfy the need for clean, farm-to-table food cravings. Consider checking out Wild Pastures Burger Co., Naked Lunch Colorado, Next Door Kitchen and Bar or one of the many restaurants owned by Three Leaf Farm.

You can also shop locally at farmer’s markets in ��ý��, Louisville, Longmont, Lafayette and Lyons! Offering so much more than local harvests, you can enjoy a meal, have your knives sharpened, listen to music and enjoy the bounty of produce grown in Colorado. For a complete list of markets in your area, check out this online resource.

4. Pool hop through ��ý�� County

Some of the best public pools exist right here in ��ý�� County and can be enjoyed without breaking the bank. Start off with a dip right on CU ��ý��’s campus in the Buff Pool because where else can you swim in a pool the shape of a buffalo? Access to the pool is free to all Buff OneCard holders on Welcome Wednesdays, June 7 through Aug. 2.

Once you’ve had your fill of the “Ralphie” pool, walk or ride over to Scott Carpenter Pool just off campus. This recently renovated pool is named after one of ��ý��'s most famous astronauts and features a lazy river, multiple slides, a splash pool and lap swimming.

Ready for the next dip? Dry off and head over the ��ý�� Elks Pool where the springboard and high dive await you, the snack bar has the best treats from your childhood and the manager is always open to requests as he finetunes the pool’s Spotify playlist.

Once you’ve gotten your fill of cannonballs and unintended belly flops, catch the Eldo Shuttle to Eldorado Swimming Pool. This 100+ year old attraction is a swimming experience unlike any other! Pack your hiking shoes, fishing poles or mountain bike too because the pool is located just outside Eldorado Canyon State Park.

5. Attend the Colorado Shakespeare Festival

The Colorado Shakespeare Festival is known for being ‘theater under the stars’ and is held annually on CU ��ý��’s campus from June through August. There’s really no better way to see The Bard’s work than this. The 2023 lineup features five different plays and tickets can be purchased online.

6. Check out The Rec

Have you been considering trying the equipment and facilities, a fitness class or an instructional program at The Rec but hesitated to do so? This summer might be the best time to try it out. The Rec truly has something for everyone with state-of-the-art equipment, multiple pools and courts, a climbing gym, and a full line up of daily fitness classes and 4-8 week instructional programs. Access to the Rec’s facilities and general exercise equipment is free on Wednesdays from June 7 through Aug. 2 for all Buff OneCard holders if you’d like to check it out at no cost.

7. See a show at Red Rocks Amphitheater

Red Rocks Amphitheater is known as one of the best outdoor music venues in the world and is located just 40 minutes from ��ý��. The venue attracts some of the best musical acts and comedians to its stage for unforgettable performances in an unforgettable setting. Be sure to get there early to enjoy the Colorado Music Hall of Fame, explore the grounds and take in the views.

If a Red Rocks concert is beyond your budget this summer, venues throughout ��ý�� County offer free and low-cost concerts to fill almost every night of the week. Check out some of our favorites including Chautauqua’s summer concert series, Lyon’s Planet Bluegrass, Pearl Street’s Bands on the Bricks, Longmont’s summer concert series and Louisville’s Street Faire.

8. Ready for a road trip? Visit a National Park

Rocky Mountain National Park is the closest option to ��ý��. Rocky Mountain National Park's 415 square miles (265,807 acres) encompass a spectacular range of mountain environments and cross the Continental Divide. Be sure to plan ahead though, timed entry reservations are required between May 26 and Oct. 22.

Great Sand Dunes National Park and Preserve is located just four hours south of ��ý�� makes you feel as though you’ve been transported to another planet. Pack your goggles, rent a board from one of the many shops right outside the park and enjoy a day sledding down the tallest sand dunes in North America. In May and June you can splash (and sometimes float) in the Medano Creek which travels right through the park and creates a unique beach experience unlike any you’ve seen before. Visit the park’s website for the latest information on conditions in the park before you go.

If you're up for a longer drive, there are two additional parks located towards the southwest corner of the state. Black Canyon of the Gunnison National Park, located about five hours away near Montrose, is often referred to as the Grand Canyon of Colorado. This park exposes visitors to some of the steepest cliffs, oldest rocks and roughest spires in North America. Mesa Verde National Park, located about seven hours from ��ý��, is a World Heritage Site and International Dark Sky Park. The park honors the rich heritage and culture of the ancestral Pueblo people who formerly lived there and protects the historic cliff dwellings they built.

There is so much to do in Colorado over the summer, even in your own backyard. Here’s our list of the must-do summer adventures in ��ý�� County and a few beyond.

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Mental health is... Moving your body

Anonymous — Fri, 31 Mar 2023 06:00:00 +0000

Mental health is... Moving your body Anonymous (not verified) Fri, 03/31/2023 - 00:00

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies. Here are some tools to help you move your body in a safe and healthy way.

The benefits of movement

Oftentimes, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym. However, movement can take a number of forms, and there’s no one-size-fits-all approach. In fact, all types of movement are beneficial for our bodies and minds. Here are just a few of the benefits of moving your body:

Releases endorphins and helps relieve stress
Allows us to take a break from everyday challenges and responsibilities
Helps emotions move through our bodies
Provides an outlet for self expression
Strengthens the connection we have with our bodies

Movement is a tangible and accessible coping mechanism for all abilities, fitness levels and ranges of mobility. It can also be a great outlet to meet people, build community and find support in tough times.

Evaluating our relationship with movement

While physical activity can benefit our mental health in many ways, it can also have a dark side. In some cases, we may use exercise as a way to exert control over our bodies, alter our appearance or use it to determine what we are allowed to eat. Here are a few things to consider when evaluating your own relationship with movement and exercise:

Intuitive relationship with movement:

Your routine...

Helps you feel connected with your body
Allows for rest and sick days
Makes you feel stronger, more flexible or have greater endurance
Helps you relieve stress and is enjoyable
Can move down on your priority list
Is responsive to your needs
Includes different types of movement
Is respectful of your body’s limits

Potentially harmful relationship with movement:

Your routine...

Is all or nothing
Allows for very few or no rest days
Doesn’t include breaks or time off for sick days or injuries
Must meet certain requirements to “count”
Feels like something you have to or are expected to do
Takes priority over other things in life (relationships, rest, socializing, etc.)
Causes you to feel upset or anxious if you miss a workout
Determines what you are allowed to eat based on activity level or calories burned

Making movement fun

Another way to build a more positive relationship with movement is to make it fun! Not only will you be more likely to engage in healthy movement, but it will also be easier to make it part of your routine if it’s something that brings you joy, improves your mood or helps you de-stress. Here’s how to get started:

There are so many different ways to move your body. Use these questions to figure out what kind of activities might speak to you:

Do you prefer to exercise alone or with other people?
Do you prefer indoor activities, outdoor activities or both?
What is your current fitness level?
How do you want to feel afterward (e.g. calm, energized, etc.)?

Once you’ve answered these questions, we recommend completing our Physical Activity Rating Worksheet. This worksheet allows you to browse through different types of activities and rate the ones that are most interesting to you. It’s important to remember to start where you’re at and what is comfortable for you. If an activity seems too strenuous, look for ways to adapt it to your own abilities and needs.

Physical Activity Interest Worksheet

*You can complete this PDF worksheet by filling it out on your computer, printing it or taking a screenshot on your phone.

Resources to help you get started

Whether you’re looking for something new or starting out as a novice, there are resources at CU ��ý�� that can help you get started.

Recreation Center
The Recreation Centers on campus offer a variety of programs, including inclusive rec, group fitness classes, small group training, personal training, outdoor trips, intramural sports, club sports and more.

BCycle
Interested in biking? Students can use BCycle for free! You can also rent a bike for the semester through the ECenter bike program.

Nutrition Services
If you have questions about nutrition, meal planning or eating healthy on a budget, Nutrition Services can help. They offer free consultations as well as one-on-one nutrition counseling services.

Student orgs
Exploring movement can be easier as a group. Buff Connect can help you find recreation- and wellness-focused groups to join on campus.

Peer Wellness Coaching
If you're unsure about getting professional support, you can work with a trained student instead. Peer wellness coaches can help you explore resources, create a routine and explore different types of movement.

Recreation Injury Care Center (RICC)
The Injury Care Center is open to all members of the Rec Center. They provide a number of services, including taping, injury assessment, referrals and more. They also have a library of preventive and rehabilitative exercises.

Physical Therapy and Integrative Care (PTIC)
Medical Services offers a number of rehabilitative services, including physical therapy, massage and acupuncture.

Student events
If you’re looking for events and programs to get involved in movement on campus, check out the Student Events page for more information.

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3 tips to create an at-home gym (for free)

Anonymous — Fri, 15 Jan 2021 21:41:36 +0000

3 tips to create an at-home gym (for free) Anonymous (not verified) Fri, 01/15/2021 - 14:41

Looking to make the most of your space at home? Here are some tips to help you create a functional at-home gym.

1: Designate a space

The first step in creating an at-home gym is to identify a space. Pick a room that meets your needs and can accommodate all of the activities you plan on doing. For instance, if you’re planning on doing movements like burpees, dancing or swinging kettlebells, it may be a good idea to find a space with ample room and high ceilings.

Don’t be afraid to get creative. Working out at home isn’t for everyone, and that’s okay! Consider how you can create a space for yourself outside, whether it’s on your deck, on your lawn, at a local park or at the outdoor Fitness Court.

Remember to be mindful of where you choose to workout, especially if you’re in a residence hall or apartment. Be respectful of your neighbors, especially in terms of noise (equipment, music, stomping, etc.). You can help reduce noise by wearing headphones, cushioning equipment with mats or pillows and working out on carpeted surfaces. If you live with roommates, talk about your plans and try to workout around everyone’s sleep and study schedules.

2: Gather your equipment

Don’t worry, you don’t need expensive or high-end gym equipment to get a good workout in. In fact, there are a ton of free and low-cost equipment options available. Here are a few ideas to help you get started:

Cardio

Walk, run, jog or hike on local trails
Bike for free with BCycle
Practice bodyweight exercises like lunges, jumping jacks or burpees
Follow along with The Rec’s free 10K training program
Check-out a jump rope or resistance bands from the Rec Center

Strength

Check out strength equipment from the Rec Center, including dumbbells, resistance bands and more
Practice bodyweight exercises like pushups, squats or step ups
Take a trip to the outdoor fitness court to practice circuits
Use items around your house like jugs of water, rocks, bricks or a backpack

Recovery

Practice yoga poses or follow along with a virtual stretching session
Invest in a foam roller to roll out major muscle groups
Get a lacrosse or tennis ball to help release tension from plantar fasciitis

3: Join a group

If you struggle to stay motivated or workout by yourself, don’t be afraid to look into group workout options. Here are just a few:

Virtual fitness classes: The Rec Center offers a variety of virtual fitness classes, including dance, strength training, yoga and more. Workouts are available as pre-recorded sessions, or you can join a live version. Check out the full schedule.
Virtual personal training: If you’re looking to improve your form or follow a customized workout plan, consider signing up for virtual personal training sessions. A certified personal trainer will work with you one-on-one to reach your fitness goals. Learn more about personal training at The Rec.
Outdoor Program: The Outdoor Program hosts a number of outdoor classes, trips and adventures ranging from avalanche safety and hiking to climbing and fly fishing. Their programs not only prepare you to plan your own trips, but they also allow you to enjoy group activities outside. Explore outdoor activities.

Health and Wellness Resources

There are a number of resources available on campus to help you improve your physical health and fitness.

Physical Therapy: Students can access physical therapy services through Medical Services at Wardenburg Health Center. Physical therapy is a great option for students looking to maximize movement, prevent and recover from injuries and avoid opioids or surgical interventions.
Massage: Certified massage therapists are available to assist with relaxation, stress reduction, sports recovery, improved circulation, pain management and decreasing muscle spasms. Massage services are available for students, staff and faculty.
Acupuncture: Licensed acupuncturists use tiny needles to stimulate points along the body’s energy flow channels to improve health. Acupuncture can be useful for back or neck pain, fatigue, digestive disorders, stress and more.
Recreation Injury Care Center: Certified athletic trainers provide a number of free services, including evaluations and referrals, first aid and emergency care, baseline concussion testing, performance and recovery strategies, taping, stretching techniques and more. RICC is open to Rec Center members who are injured while participating in programs or at Rec Center facilities.

More Health & Wellness Articles

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Finding your fit at The Rec

Anonymous — Tue, 16 Jan 2018 19:10:38 +0000

Finding your fit at The Rec Anonymous (not verified) Tue, 01/16/2018 - 12:10

Make the most out of your time at CU! Studies have shown that physical activity, in any form, helps to relieve stress and improve cognitive function. So keep reading, visit the Recreation Services website and follow-us on social media! We want to help you Find Your Fit, feel good in your body, have fun and get the most out of your unique college experience.

Benefits of using the Rec

De-stress by staying active

While we can’t avoid stress, we can alleviate it before it wreaks havoc on our minds and bodies. Here are a few of the ways that you can relieve stress, while having fun with friends and finding your fit:

Make new friends and connect

If you’re looking to meet other like minded people, The Rec is the place to be. Find your community at CU through sports, outdoor adventures, a new job or at our fun and free events like International Climbing Night, LGBTQ Swim Night and more!

Participate in Healthy Competition

Do you have a competitive streak? You’re not the only one! Join a competitive or recreational sports team, or enter a competition. We have opportunities for you to shine all year round.

Foster a Healthy Mindset

College is a time of exploration, triumph, learning and fun; but we know that it is not without its challenges and pitfalls. This is why we are committed to providing opportunities to help you find your center, foster positive body image, build healthy habits and do what makes you feel physically, mentally and emotionally well.

Try Something new

The antidote to boredom and stagnation is variety! Explore the beautiful Front Range, develop a new skill, try a new workout, learn from an expert or just play. Whatever you choose to do, we hope that you’ll take advantage of the amazing and wildly diverse opportunities at The Rec.

Are you ready for the best part? YOU’RE A MEMBER! All full-fee paying undergraduate students are automatically members of The Rec. All you need is your Buff OneCard.

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Outdoors

8 tips for living in Colorado

1. Acclimate to the altitude

2. Protect yourself from the sun

3. Beat the bugs

4. Prepare for unpredictable weather

5. Practice fire safety

6. Stay hydrated

7. Avoid overheating

8. Respect wildlife

Resources

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5 things to check out at the Rec Center this year

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A ������ý���� and beyond bucket list of must-do summer adventures

1. ​Tube the ������ý���� Creek

2. Celebrate the 4th at Ralphie’s Independence Day Blast

3. Eat hyperlocal

4. Pool hop through ������ý���� County

5. Attend the Colorado Shakespeare Festival

6. Check out The Rec

7. See a show at Red Rocks Amphitheater

8. Ready for a road trip? Visit a National Park

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Mental health is... Moving your body

The benefits of movement

Evaluating our relationship with movement

Intuitive relationship with movement:

Potentially harmful relationship with movement:

Making movement fun

Resources to help you get started

Off

3 tips to create an at-home gym (for free)

1: Designate a space

2: Gather your equipment

3: Join a group

Health and Wellness Resources

Off

Finding your fit at The Rec

Benefits of using the Rec

De-stress by staying active

Make new friends and connect

Participate in Healthy Competition

Foster a Healthy Mindset

Try Something new

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A ��ý�� and beyond bucket list of must-do summer adventures

1. Tube the ��ý�� Creek

4. Pool hop through ��ý�� County